4th time Sparring

[kryo]

Gotta let your hands go brah.. the kids got height on you but he certainly doesn't know how to use it. Throw your 1's and 2's!

[BostonGuy]

I first suggest you spar with someone who's a little closer to your weight class and someone who is less experienced; that way you won't be as timid and tentative as you were in this vid. Also, you got to work on going forward rather than fighting backward the whole time.

[thatjamaicanguy]

DON'T practice on the heavy bag to get you ready for the ring. I ain't NEVER seen that thing hit back. Right? lol

But it's good to see a guy wanting to improve on himself.

I think practice makes perfect, get in the ring, work out that blinking reflex... relax, take your time, if people are judging you, then **** 'em, let them say what they say. Sparring is time for YOU to improve. shut out the rest.

Just take your time, find that killer instinct inside you, and let your hands go