whats the best vitamins i can take while starting. note i have asthma

[DJ QUIK JR.]

what are the vitamin combos i should take and the best multi vitamin for boxing?

[Sugarj]

I don't know about any bearing on asthma, but I take the following vitamins:

Mon: Multivitamin plus iron (basically everything hits or exceeds your daily recommended amount)

Tue: Vitamin E pill

Wed: Vitamin C & Zinc

Thur: As for Mon

Fri: As for Tue

Sat: Vitamin B complex to help with my long run

(I get them from Tesco if that helps!)

From what I gather vitamin B is very useful to the athlete's energy systems, but I only take it once weekly as it does have a bit of a smell to it and it turns your urine lime green!!!

Always keep your iron levels topped up, you know you'll need a boost if your sh## is very light coloured and you feel sluggish.

Vitamin C keeps the pirate scurvy away and is good for the immune system.

Zinc / Vitamin E are both good for cell repair.


If you are training hard you really need to be at the very least eating one gram of protein a day for each Kg of body weight. So you should probably start looking at the labels on food. Tinned Salmon/Tuna/Peanut butter all have high % of protein per 100g servings.

Taking everything into account, there is no substitute for hard work though...

[Canelo Phresh]

what are the vitamin combos i should take and the best multi vitamin for boxing?

do you know who micheal jordan is?

[DJ QUIK JR.]

do you know who micheal jordan is?

yeah and unlike u i actually saw him come in the league and saw damn near every game hes played. he doesnt have to footwork passing ability range angles defense facilitation of a 22 yr old kobe let alone post 03


mike was limited in what he could do so he depended so heavily on his teammates. **** dont listen to me phil says so himself
along with every ex bull who has played with or worked with both from salley kerr hodges harper rodamn etc


**** if u dont belive me listen to phil
:lol:

http://www.youtube.com/watch?v=LtvRatRkevw

[dan_cov]

Not sure regarding your asthma, I personally can't see how a multi-vit would effect it but it's best you ask your doctor.

I personally use Super Vit-Pak or Universal nutritions Animal-Pak, both of which are pretty damn good
(If you don't mind swallowing horse pills)