Training Schedule 8 weeks before fight

[dctopboots01]

MONDAY AM
30 min endurance run
Press-ups/Pull-ups/Squats/Abs

MONDAY PM
Skipping 4x3, Shadow Box 4x3, Speed Bag 3x3, DE Bag 2x3, Heavy Bag 3x3, Punch Outs (5 sets of 30secs), H.B Smash (3 sets of 1 min), Pad Work 3x3, Groundwork

TUESDAY AM
Calisthenics and Plyometrics/Abs

TUESDAY PM
Skipping 4x3, Shadow Box 4x3, Speed Bag 3x3, DE Bag 2x3, Heavy Bag 6x3, Sparring 4x3, Groundwork

WEDNESDAY AM
Strength:
DB Snatches 3x5, Bench 3x6, Power Cleans 3x4, Lunges 3x6, Weighted Chin-ups 4x6, DB Swings 3x12

WEDNESDAY PM
3x6min intense intervals (1 min rest)
Press-ups/Pull-ups/Squats/Abs

THURSDAY AM
Calisthenics and Plyometrics

THURSDAY PM
Skipping 4x3, Shadow Box 4x3, Speed Bag 3x3, DE Bag 2x3, Heavy Bag 6x3, Sparring 4x3, Groundwork

FRIDAY PM
Strength:
Military Press 3x5, Bench Press 3x6, Deadlift 4x5, Squat 3x5, Weighted Chin-ups 4x6, Renegade Row 3x12, Farmers Walk/Plate-Pinch 3xfail
Abs

SATURDAY AM
Hill Runs

SUNDAY
Rest/Eat/Sleep

[TheSpartan]

do you do something fixed when u shadow box/DE bag/ Speed bag and heavy bag or you just keep doing..everything? like..do you have a plan? cuz just going wild on the heavy bag is useless, shadowbox should target something aswell, i can say that you dont need any plans on the DE bag since you just have to hit the ball when it is in the middle same goes for the speed bag,

[them_apples]

its good but add a bit more in the core department. Your body is going to be taking blows, and it's what channels energy through your punches. Do planks, knees to elbows, leg raises, med ball angle planks, medacine ball twists..etc..etc

[gatorDelux]

sparring only 2 times a week????????

[Danny Gunz]

Damn man, **** looks like cash. You will be a monster come fight night.

[dctopboots01]

sparring only 2 times a week????????

Only for first couple of weeks. Up it to 3 times a week, usually 6-8 rounds nearer the fight.

[dctopboots01]

do you do something fixed when u shadow box/DE bag/ Speed bag and heavy bag or you just keep doing..everything? like..do you have a plan? cuz just going wild on the heavy bag is useless, shadowbox should target something aswell, i can say that you dont need any plans on the DE bag since you just have to hit the ball when it is in the middle same goes for the speed bag,

It all sort of depends on the last fight/sparring session. Look at weaknesses and build, for example, if I was getting caught with my hands low, I'll shadow box throwing punches with my hands up or if I threw wide hook, I'ld look to shorten them up on the bag!

[TheSpartan]

aaah...yeah i get it.. well, good job then and good luck

[dctopboots01]

aaah...yeah i get it.. well, good job then and good luck

Thanks mate!