How to work out your forearms?

[zte89147]

jerk off?
:wank::wank::wank::wank:

[moneymayforever]

thanks everyone! and lol @zte89147 that made my day

[jadavill587]

Rope climbing and squeezing rice

[New England]

muscles for boxing are entirely different

in fact, you wont be making a fist when you've got your gloves on

you'll be closing your hand to some extent (the extent to which you can close it in a glove)
but your fingers don't ball into a fist



if you want strong forearms you should try the oldest trick in the book
nothing worksbetter for pumping your forearms full of blood



tie a rope to a dowel (a long cylindrical piece of wood. the thickness of a hockey stick works best. if you have a hockey stick around use one.)

and on the bottom of the rope tie a weight (5 lbs should be ok)


turn the dowel in your hands to wind the wight closer to the dowel
and repeat to bring the weight closer to the ground


like giving an indian sunburn, only you're rotating the entire dowel


your forearms will thank you
they will be ripped in a few months if you do this a few times a day, a few days a week.
completely ripped.
you might even lose some mobility you'll have such a pump


ahhhh
ze puuuAAampp

i am kahmingk day and night!

[moneymayforever]

thanks New England, ill try that!

[New England]

thanks New England, ill try that!

if it's just forearms you're looking to build you wont have to try anything else!


for grip strength and torque from the hands and wrists there is no better exercise

[The Surgeon]

It wont help u box and i dont know if it helps ur grip either (which u dont need for boxing) but the best way to get big in the forearms is simple wrist curls, palms up and palms down also reverse grip curls too for the upper forearm and u wont need much weight

[Clegg]

muscles for boxing are entirely different

in fact, you wont be making a fist when you've got your gloves on

you'll be closing your hand to some extent (the extent to which you can close it in a glove)
but your fingers don't ball into a fist



if you want strong forearms you should try the oldest trick in the book
nothing worksbetter for pumping your forearms full of blood



tie a rope to a dowel (a long cylindrical piece of wood. the thickness of a hockey stick works best. if you have a hockey stick around use one.)

and on the bottom of the rope tie a weight (5 lbs should be ok)


turn the dowel in your hands to wind the wight closer to the dowel
and repeat to bring the weight closer to the ground


like giving an indian sunburn, only you're rotating the entire dowel


your forearms will thank you
they will be ripped in a few months if you do this a few times a day, a few days a week.
completely ripped.
you might even lose some mobility you'll have such a pump


ahhhh
ze puuuAAampp

i am kahmingk day and night!

Nice Pumping Iron reference

[moneymayforever]

wrist curls right? thanks, ill try that, and also the reverse curls you all mentioned

[OxyNitro]

Dead lifts can strengthen the back muscles supporting spinal cord.