Originally posted by MegaHold
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Usually, losing weight is good for the overall health. Endurance benefits from lose of weight.
And also, height and weight comes to play when it comes to gaining and losing weight. Tall person let us say 6'1 and above losing weight to 147 lbs is crazy especially for adults because it takes careful planning (from training to eating) to come down to such weight. It might affect strength too because of lose of muscle mass (the body will eat the muscle and protein shakes, pills, and whatnot slows it down but the body will eat itself still). And for the short person 5'6 gaining weight is better because the body is not eating itself but increasing in mass overall. Also, there are people who are just naturally skinny and fat. So, I don't know who you are I can't tell if you are naturally skinny or fat. Or you became athletic because of years doing it. I know people in the military who were never athletic but are forced to become athletic because of PT tests and whatnot. So, they have have a different curve from you.
I'm rambling... I don't know. I can't tell. Not enough information.
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