do i have to keep losing weight to get ripped?

[RurouniYume]

how tall are you? I'm 190 and I would literally look deathly if I lost 40 lbs. Remember that more muscle = less body fat percentage

[BrananaRepublic]

It matters how much muscle mass you have. If you have a lot then cut. If you don't have a lot bulk up and then cut.

[JM1]

Yeah Muscletech make really good sups, Iv never tried Nitrotech but Id trust the brand ..

as long as it says 100% you're good, don't worry about the big names or fancy containers, and it has 24-30g of protein per scoop.

the only differences will be taste, and how well it mixes in what ever you're using whether it be milk, water or fruit juice, sometimes stirring won't suffice, and you'll need a mixer bottle or a blender.

thanks i learned a lot from your posts

[JM1]

so to wrap this up, i should maintain my weight at 137lbs then lift some lightweights to get ripped. right?

[RurouniYume]

training hard and eating hard will make you "ripped"

[JM1]

so to wrap this up, i should maintain my weight at 137lbs then lift some lightweights to get ripped. right?

^^^^

is this what i gotta do? im back in the gym now

[JM1]

training hard and eating hard will make you "ripped"

i always train hard man

[JM1]

training hard and eating hard will make you "ripped"

i also got love handles smh

[J.Dempsey]

Lightweights (i presume higher reps) will bulk u up I believe, as they tear the muscle fibres more.
If u want to be ripped and compact u need strength training
It's all about diet really, if you train hard, what u eat will affect ur fat loss/muscle growth

[KingTito]

Diet and work hard. It's about being in the best shape you can be in. You don't have to be ripped. Not everyone is built like that.