Tweet
I unclench my hand and re clench pretty frequently it helps with circulation and allows fresh O2 to hand muscle so you can clench with more power..Otherwise your hand goes dead numb. Might feel like your clenching tight with all your might but its a limp fish grip cause your hand muscles are 02 depleted..
There are different hooks..The short close in counter punch type hook..Relies on torso movement to provide full power in a short movement..The palm is down with this hook..Then you have a reaching type hook..Where you push your arm out but then start to arc it into the target..Getting whip power..With this one palms is usually toward you the inside..Be careful though landing this punch can mess your wrist up..Forearm strength really helps..Then you have full on wide swing Hay-maker type hook with full torso twist and wide arm arc..Again palm towards you..But this is a dangerous punch as thats a lot of power for your wrist to bear..And in a fight its takes a wind up leaves you open and can leave you off balance if you miss. that's most of the time with this type of punch..Its useful when the opponent is really hurt and in a guard as you can actually hurt the arm and other damage resistant areas..Taller bony type guys can be put out of action with shot to the shoulder with this kinda power..Think charlie horse to the arm..
There are different hooks..The short close in counter punch type hook..Relies on torso movement to provide full power in a short movement..The palm is down with this hook..Then you have a reaching type hook..Where you push your arm out but then start to arc it into the target..Getting whip power..With this one palms is usually toward you the inside..Be careful though landing this punch can mess your wrist up..Forearm strength really helps..Then you have full on wide swing Hay-maker type hook with full torso twist and wide arm arc..Again palm towards you..But this is a dangerous punch as thats a lot of power for your wrist to bear..And in a fight its takes a wind up leaves you open and can leave you off balance if you miss. that's most of the time with this type of punch..Its useful when the opponent is really hurt and in a guard as you can actually hurt the arm and other damage resistant areas..Taller bony type guys can be put out of action with shot to the shoulder with this kinda power..Think charlie horse to the arm..
Comment