SUPERSETS - TRISETS - BIGSETS Advantage

[TKD1]

Can some one explain me what are the advantages of using SUPERSETS - TRISETS - BIGSETS at the weight gym please, I need you to be as specif as possible, thanks

[BrooklynBomber]

it elicits more time under tension for the muscle you are training, producing more hypertrophy.

[TKD1]

which one is better for weight lost

[Baptist]

jogging or running or HIIT is better for weight loss than any of those

[TKD1]

jogging or running or HIIT is better for weight loss than any of those

I totally understand and I am agree with you that jogging or running or HIIT are much better, but if I am working with weight because I am in my weight session I would like to use super - tri or big sets to work the cardio with weights.

[BrooklynBomber]

They are all good, the more/harder you work the more fat you are gonna burn. No secrets here.

[TKD1]

They are all good, the more/harder you work the more fat you are gonna burn. No secrets here.

Ok, so if I can adapt my Weight routine to do it with trisets & bigsets that should do it, right?

[BrooklynBomber]

Ok, so if I can adapt my Weight routine to do it with trisets & bigsets that should do it, right?

If you keep your diet in check then yes.