Protecting your hands and wrists

[*2TOUGH*]

best way to protect your hands is plaster of paris wrapps, they worked for me.. and i hit harder in sparring. and there is no "commission" to find out what you did...

[tonks1982]

i suffer from sore wrists , sometimes i cant even lift a cup of tea but since i bought these everlast gel pads theve helped alot with other tricks, see below

i use 14oz gloves , 2 sets of wraps, and gel padded inner gloves

and i take a vitamin supplement, glucosamine and i steep my hands in the hotest water i can without burning myself several times a week which makes the blood (vitamins) rush to that area and repair any damage

seems to work for myself