Protein Shakes: Only on days u lift weights or everyday?

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  • FlyPelican
    Up and Comer
    • Feb 2011
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    #11
    Originally posted by *Boss*
    im 5'8 about 195lbs. I don't box , just train for the love of lifting weights. I just want to get as big and as strong as possible.
    195 at 5'8? Maybe you should lay off the protein shakes buddy, thats too heavy for someone of your stature

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