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Protein Shakes: Only on days u lift weights or everyday?

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  • #11
    Originally posted by *Boss* View Post
    im 5'8 about 195lbs. I don't box , just train for the love of lifting weights. I just want to get as big and as strong as possible.
    195 at 5'8? Maybe you should lay off the protein shakes buddy, thats too heavy for someone of your stature

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