Protein Shakes: Only on days u lift weights or everyday?

[gamefrk]

Which option is better?

[josh-hill]

well depends. the main advantage of protein shakes is the protein can be used quickly so they are good after workous. on rest days you still need the protein but not as fast. so i personaly just eat more protein rich food. but if you are short on protein in your normal diet have one

[Perfect Plex]

Interesting topic. I to am interested in knowing this.

[*2TOUGH*]

start each day with a whey protein shake and just take a post workout shake and bobs ya uncle mate.

[*Boss*]

I drink 2 shakes everyday. One in the morning , one before going to bed.

[*2TOUGH*]

I drink 2 shakes everyday. One in the morning , one before going to bed.

whats your height and weight?

[FlyPelican]

I have one in the morning after my morning run, mixed with rasberries and blueberries,oatmeal, creatine and glutamine. Then I have another in the evening after boxing class, same mix but instead of the fruit, I have about 60 grams of dextrose and no oatmeal

[MOTHER DUCKER]

I drink 2 shakes everyday. One in the morning , one before going to bed.

Yep same here

[*Boss*]

whats your height and weight?

im 5'8 about 195lbs. I don't box , just train for the love of lifting weights. I just want to get as big and as strong as possible.

[josh-hill]

at the end of the day it cant hurt to have 2 a day. well it will only hurt your wallet