hi guys does this diet look ok? any advice would help thanks

[scottmcty]

hi guys
does my diet look good for boxing?



wake up at 6
6 30 am, bowl of porridge, protein shake with water and cup of coffe

9 30 am ,1 can of tuna in 2 slices of brown bread and cucumber, 1 bannaana 1 pear 1 low fat yoghurt, cup of coffee


12 30 pm 1 large chicken breast 250 grams, in a whole meal wrap, low fat yoghurt, 1 bannna 1 pear ,coffee

3pm 100 grams of cottage cheese

5 pm double protein shake with water

5 30 dinner which can be chicken,beef or fish or some other kind of meat with spuds and veg etc...

8 45: protein shake with water

9 30 chicken breast or tuna or scamble eggs just a little snack etc....

i try to drink at least 10 + glass of water a day
i take cod liver, multi vits, vit c,creatine each day


i train boxing mon wed friis
gym tues and thursday with running on machine after weights
and weekends rest or if get time a quick street run

is this diet ok any tips would be very helpful
thanks

[rockymarciano1]

looks good apart from eating at 9:30 at night. try not to eat before bed as your body cant process the food and most of it gets stored as fat.

[scottmcty]

what about about a protein shake before bed is this ok? as i dont want to go a long time with out food etc...
i was told my diet was ok but i need more fats what good fats can i take?

[Clegg]

What are your aims?

If you are aiming to add muscle then a protein shake before bed is sometimes a good thing.

If you primary goal is overall fitness/stamina then in my experience a late night protein shake (or something nutritionally similar like chicken/tuna) is fine as long as you have the right workouts.

[El_Forklift]

Your taking way too much protein with all the shakes and your food is too much. your going to end up with kidney stones!!