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**BrooklynBomber** · 02-10-2011, 05:49 PM

on top of pullups do lots of rowing exercises.

**roaring thunder** · 02-12-2011, 06:25 PM

Originally posted by h4te View Post

Train like this guy

Inb4 lifting weights make you slow, stiff, bulky etc.

yeah, if i wanted to break my back i would,lol.

**Jack3d** · 02-12-2011, 07:25 PM

Originally posted by roaring thunder View Post

yeah, if i wanted to break my back i would,lol.

Nah. You'll be ripped and strong as phuck

**F A R L A P** · 02-12-2011, 08:35 PM

Originally posted by roaring thunder View Post

yeah, if i wanted to break my back i would,lol.

better not go doing bruces 'morning glories' than either.

**roaring thunder** · 02-12-2011, 08:37 PM

Originally posted by farlap View Post

better not go doing bruces 'morning glories' than either.

yeah man, crazy he could come back and do kung fu after that.

**Jack3d** · 02-12-2011, 08:45 PM

He broke his back because he didn't warm up and was using too much weight.

Not the fault of the exercise.

**BrotherDudeJack** · 02-12-2011, 09:56 PM

Originally posted by h4te View Post

Train like this guy

Inb4 lifting weights make you slow, stiff, bulky etc.

Damn, that guy's an animal.

Bruce lee back. please help