The best fat burner!!!!

[cryptic1981]

you might want to try forcefactor its not marketed as a fat burner but it might help your in your workouts.

[Bushbaby]

Burpees & diet.I went from 210 to 183,in 1 1/2 months & got stronger too.I do the pushup burpees.Best damn full body workout ever bro.At 210 I couldn't bench much more than 200.At 183 & countless reps of Burpees,I put up 230 & felt like I can max at least 250.

[THE REED]

Oolong tea is one of the best metabolic boosters I've used...

[AKATheMack]

[potatos]

Exercise you effin twat!

[SirTomJones]

I pint of water before bed increases your metabolism.

[potatos]

I pint of water before bed increases your metabolism.

Bollocks old son wheres your source?

[malou]

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[Rockin']

Work your ass off and drink lots of water, water is the natural fat burner in your system. All of these 'gimmick' weightloss programs are ****, you might lose the weight but it will have a price to pay with the weight loss....... Rockin'

[Rockin']

running on an empty stomach will strip your remaining muscle away... you need food to kick start the metabolic rate. The ONLY way to lose fat is a calorie deficit. NOT these harsh methods of training on an empty stomach.

this is only true if you have 0% body fat, otherwise the body will go to burning fat in your body for energy. I ran on an empty stomach every time out, just try to eat a good dinner the night before and your body will have what it needs to function properly for you. Actully, it wasn't 'empty' when I ran, I'd eat 2 pieces of bread before hand just to suck up some of the acids and such in my stomach........ Rockin'