The best fat burner!!!!

[TKD1]

I am looking for the best fat burner, and I understand that the best fat burners are the self discipline and cardio but at this moment I looking for THE SUPPLEMENT that help me out to burn fat fast, and NO I am not interested in ilegal staff.

[holmeslaw]

Best fat burner, run / or some form of cardio at light intensity first thing after getting up, for 30-40 mins on green tea only, no food, glycogen is low so you're straight into the fat.

Do 5 days a week for 6-8 weeks, and body fat will drop right down as long as the other stuff is in place (diet, conditioning, etc.).

[*2TOUGH*]

running on an empty stomach will strip your remaining muscle away... you need food to kick start the metabolic rate. The ONLY way to lose fat is a calorie deficit. NOT these harsh methods of training on an empty stomach.

[DoktorSleepless]

Any supplement that claims to burn fat is just snake oil.

[Reggie Miller]

Work harder man, don't take shortcuts and the fat will fly off.

If you're losing weight for health reasons then even more so don't take shortcuts because as quick as you lose the fat, it will come back to haunt you.

Lose weight healthily, I don't know why people still don't get it.

If you're dropping weight for a fight, also do it safely otherwise you'll be too weak to fight or will end up losing muscle too.

[paulsinghnl]

green tea, runnin after breakfast, compound weight exercises that work every muscle in the body, work with super sets, just use up all th energy u have. bigger muscles are the best fat burners, right?

[holmeslaw]

An an easy / low intensity jog for 30 mins on an empty stomach, your body will use fat for energy, then re-fuel with protein & carbs after the run. I'm not suggesting an intense work out on an empty stomach, that is deffo bad. Always do high intensity work outs & cardio with fuel (carbs, sugars, proteins). When you perform low intensity cardio on an empty stomach your body will use fat for energy. At least, I think we all agree that any fat burner pills are a no go area.

[DLT]

fat burners dont work without ephedra

[mushahadeen]

I am looking for the best fat burner, and I understand that the best fat burners are the self discipline and cardio but at this moment I looking for THE SUPPLEMENT that help me out to burn fat fast, and NO I am not interested in ilegal staff.

If there was a supplement that could burn fat then Oprah and Dr. Phil would not be fat because those two between them have spent several hundred million dollars on diet pills.

That fact that they are both fat should tell you right there that there is no such mother****ing thing.

Simple logic, ya? Oprah can afford to buy several small countries, yet she is still fat. Logic suggests that burning fat isn't as easy as popping a pill.

OMFG. Duh.

[Aperion]

If you were to smoke a nice combination of crystal meth and crack, that should easily and effectively take care of your fat burning needs. Other than that just go for a run and put down the pie!