Im getting back into training soon

[G Doggy Dog]

just a thought, and kinda late by the looks of it...but your money is better spent on a gym then supplements. most of them are a waste of $$ anyway if you have the inclination to do a little research and have a go at eating properly. But hey, not like I or everyone hasn't done things a bit ass backwards from time to time. Just saying.

Good luck when you get there and with your training.

lol i bought the supplaments to go to the gym. it costed more to go to the gym than buy those supplaments and i needed money. so im waiting till the 15th

[G Doggy Dog]

what you guys think about the protein and banana for breakfast?

[..WaRSpencE..]

what you guys think about the protein and banana for breakfast?

No..

For breakfast you should load up on some complex carbs, regular oatmeal with NO SUGAR!..

Protein is mainly for muscle building, which is alright, but since your main focus should be cardio since you are over weight, I recommend you get lots of good carbs, like brown rice, whole grain pasta, whole grain wheat bread, and regular oatmeal

That'll replenish the energy needed to keep going in the gym

Protein is best after working out

[G Doggy Dog]

No..

For breakfast you should load up on some complex carbs, regular oatmeal with NO SUGAR!..

Protein is mainly for muscle building, which is alright, but since your main focus should be cardio since you are over weight, I recommend you get lots of good carbs, like brown rice, whole grain pasta, whole grain wheat bread, and regular oatmeal

That'll replenish the energy needed to keep going in the gym

Protein is best after working out

ohk ill do the oatmeal thing and protein shakes after workouts .... got it

[killsomething]

All those supplements are good, but your workouts are more important. Supplements aren't all that useful for people who are out of shape, they're more designed to take your fitness to the next level.

When you take each supplement is contingent on your workout schedule. If you run in the morning, you want some protein and simple carbs pre-workout. Afterwards you want more simple carbs, more protein, and more complex carbs.

Basically steer clear of simple carbs except pre/post workout.

You can pretty much eat anything you want within reason directly before or after a workout, and upon waking. Your body needs whatever it can get.