Im getting back into training soon

[G Doggy Dog]

Ive purchased some whey protein and 3 bottles of other supplaments in creatine, fish oil (supports cardiovascular health), nitric oxide overdrive


One thing i posted i was wondering if instead of eating breakfast to eat protein with a banana? Ive never trained with supplaments before and i hope it goes well i start on the 15th. What you guys think of the stuff i got? and what else should i buy? Thank you. 5''11 235 lbs 23 years old

[..WaRSpencE..]

Out of those things, you would only really need fish oil, it's a healthy fat that's good for the heart and actually helps with fat loss

I recommend only multi-vitamins, and fish oil..as far as protein, you should just get that directly from meat sources, and other healthy yet fatty foods such as peanut butter, raw unsalted almonds, etc.

[G Doggy Dog]

Out of those things, you would only really need fish oil, it's a healthy fat that's good for the heart and actually helps with fat loss

I recommend only multi-vitamins, and fish oil..as far as protein, you should just get that directly from meat sources, and other healthy yet fatty foods such as peanut butter, raw unsalted almonds, etc.

well naturally im a weak guy lol. i want to put some muscle on and at the same time do cardio cardio cardio. i love that feeling after done a run. there is never an easy day in training

[LoadedWraps]

Fish oil is good for the joints, I took some for a while a few years back.
I do not recommend creatine, it adds water weight, and you will shrink right back to were you were the minute you get off of it.
That is the problem with most supplements, you have to understand that to preserve what they "give" you, you have to continuously be on them lol.
Either way good luck!! I am also jumping back into the gym on Monday! and i'm so excited!
Now the only thing I take besides a controlled diet and plenty of water is Mega men multi-vitamins.

[G Doggy Dog]

Fish oil is good for the joints, I took some for a while a few years back.
I do not recommend creatine, it adds water weight, and you will shrink right back to were you were the minute you get off of it.
That is the problem with most supplements, you have to understand that to preserve what they "give" you, you have to continuously be on them lol.
Either way good luck!! I am also jumping back into the gym on Monday! and i'm so excited!
Now the only thing I take besides a controlled diet and plenty of water is Mega men multi-vitamins.

should i take glutamine? i havent purchased that yet but im thinking about it today. i cant afford the gym right now its like 60 bucks a month and i dont get money till the 15th so i have to wait on the gym till then

[G Doggy Dog]

what you guys think of drinking protein shake w/ bananna in the morning for a breakfast

30 minute run

regular lunch

eat supper

protein after workout evening

[DR.ORGYY]

thas was up, ima start training again on monday as well....

[Spartacus Sully]

should i take glutamine? i havent purchased that yet but im thinking about it today. i cant afford the gym right now its like 60 bucks a month and i dont get money till the 15th so i have to wait on the gym till then

I use GNC sport multivitamins for men and that has l glutamine in it, they're pretty good multi vitamins.

[G Doggy Dog]

thas was up, ima start training again on monday as well....

yea man wish i could start today but i cant afford it

[TheTruthIs]

just a thought, and kinda late by the looks of it...but your money is better spent on a gym then supplements. most of them are a waste of $$ anyway if you have the inclination to do a little research and have a go at eating properly. But hey, not like I or everyone hasn't done things a bit ass backwards from time to time. Just saying.

Good luck when you get there and with your training.