Pre & post workout supplements???

[Lloydy]

PHD Recovery 2:1 is a brilliant post work out shake
I always feel fresh the next day after taking it despite cycling 24 miles and then training in my boxing gym after - for the price it's brilliant

[St Lunatic]

What do you think of creatine mono?? I have a tub of it that I havent even touched yet. Any feedback is much appreciated. Thanks!