help...

[cms]

thanx thrilla for the karma and , its like only about 5 degrees where i am should i run hard or just run easy for long distance ??

[Raekwon]

thanx thrilla for the karma and , its like only about 5 degrees where i am should i run hard or just run easy for long distance ??

vary it, intese training is best as it pushes u more, but do distance running now and then, hill sprints are good, but it is always best to push urself to the max, you gain more that way

[Raekwon]

also u say u dont have time for running, sprints = quick effective workout