help...

[THRILLAinmanila]

thanx ill take all of that into mind

see how great this site is? you finally got and answer for your help ad !

[cms]

i gave you karma but i dont think it really matters from a ''small karma fish'' like me. lol

[cms]

see how great this site is? you finally got and answer for your help ad !

what do u meen by ''help ad''?

[THRILLAinmanila]

what do u meen by ''help ad''?

i meant your "help" post

[cms]

see how great this site is? you finally got and answer for your help ad !

i gave you karma cuz ur cool

[THRILLAinmanila]

i gave you karma cuz ur cool

thanks. will return the favor once i can

[cms]

lol i love boxing scene and all these cool people on hur

[cms]

i forgot to mention how long should i run?????????

[Raekwon]

i forgot to mention how long should i run?????????

push yourself to the limit, ideally you will want to hit about two or three miles, or do uphill sprints
best thing to do is if ur just starting out on ur running is not to time yourself, get ur stamina up a bit, then when your feeling better with ur runs, try running 2 miles in around 15-20 mins, then work up towards around 12-14 mins if you can, that is an ideal time for a boxer about 6-7 mins a mile
but time is not important, just run to the max and increase your stamina, hills are good

[Hunna]

sprints are essential, 400 sprints are ideal for boxers x 4, with min rest between each sprint. plus 1 km warm down jog. light weights + sprints are a neccessary.