Creatine ??

[colly10]

Is this from taking mono or one of the other types?

I've tried mono, ethyl ester and kre-alkalyn. I don't take mono anymore as it's known to cause bloat although I can't remember whether it did or not.
I always take it in tablet form as well because I think this protects it better from being converted to creatinine by moisture in the air (which is something you want to avoid)

[colly10]

Creatine is good for muscle endurance if taken properly, but as soon as you stop taking it you will loose what you have gained. Creatine basically makes your muscle bodies retain water, which will also cause you to gain water weight. It also requires a lengthy loading time to get a full effect. If you want a good supplement that will help you with sparring, endurance and an overall edge check out USP Labs Jack3d. It rocks!

If you have any questions feel free to PM me, or email me directly.

You know that jack3d contains creatine monohydrate ye? So if your worried about creatine causing bloat or believe you'll loose the benefit when you stop taking it then there no point in taking Jack3D.

It's other ingredients are Arginine (which is used to make NO) and caffeine which help ye work harder but you certainly won't work as hard when you stop taking them

Nitric Oxide supplements make some people sick and on edge as well (including myself)

[Sugarj]

Heres a link to some advantages and disadvantages:

http://www.creatine-monohydrate.org/...advantages.htm


I dont like the idea of penis shrinkage or male breast formation! Hair loss too!!!

Na, I'm not running the risk. Train hard and eat a good diet, thats the best way for me!

[Darkstranger]

Heres a link to some advantages and disadvantages:

http://www.creatine-monohydrate.org/...advantages.htm


I dont like the idea of penis shrinkage or male breast formation! Hair loss too!!!

Na, I'm not running the risk. Train hard and eat a good diet, thats the best way for me!

lol, only steroids could cause those kind of sides due to shutting down the body's natural test production.

Creatine is safe to use mate.

[colly10]

Heres a link to some advantages and disadvantages:

http://www.creatine-monohydrate.org/...advantages.htm


I dont like the idea of penis shrinkage or male breast formation! Hair loss too!!!

Na, I'm not running the risk. Train hard and eat a good diet, thats the best way for me!

You don't know what your missing, I love my new breasts.
No in reality these side affects are not known because they're so rare, if enough people are taking something your always going to get the odd one that it doesn't agree with.
I see it as zero risk for me, not everyone is built the same though so there'll always be one or 2.
I mean even if you take everyday foods, somebody somewhere will react badly to foods you eat as part of your everyday diet

As said above though, all those side affects are associated with steroids (which is obviously very different to creatine)

[Kevin714]

Creatine sucks man. It's basically just water weight. It'll blow you up some. You won't even be that much stronger. You're diet will help more than Creatine