any of you guys use "fast feet" to improve your foot work ?

[lumiere]

supposedly it teaches you to keep feet at ideal spacing distance increases lateral speed, strength, agility and reaction time.
Helps build calves, hamstrings and upper and lower legs for a very powerful lower body.

title and ringside both have em but i cant post any links until i reach 15 posts

is it worth it to buy one and has it helped you ?

[TacticalW]

I'm curious about this too.

[BG_Knocc_Out]

Just spam yourself to 15. I'm curious, but I'm too lazy to look it up.

[lumiere]

upppppppppppp

[lumiere]

upppppppppppppp

[lumiere]

uuuuupppppppp

[lumiere]

and awayyyyy

[lumiere]

ok here it is.im sure youve guys have seen this before in your gyms

http://store.titleboxing.com/ff.html

[BG_Knocc_Out]

ok here it is.im sure youve guys have seen this before in your gyms

Quite honestly, I've never seen them. But they look interesting and something I might try. I have a bit of slow footwork, so this might be what I need.

[SBleeder]

Negged for racist thread.