any of you guys use "fast feet" to improve your foot work ?

[oaklandstephen]

yeah i have that. its somewhat helpful even though i rarely use it.

[SBleeder]

Would you just do your whole training session with this on or are there specific drills?

[Skuzzles]

I use these on ocassion. I wouldn't do the whole workout with these on. I would try shadow boxing and moving around the ring at first. Then maybe try them on when using the slip line or something. The first few times you use them you''ll be sore.

[Pony Boy]

supposedly it teaches you to keep feet at ideal spacing distance increases lateral speed, strength, agility and reaction time.
Helps build calves, hamstrings and upper and lower legs for a very powerful lower body.

title and ringside both have em but i cant post any links until i reach 15 posts

is it worth it to buy one and has it helped you ?

I use them on the kids I train but only after two or three weeks of doing footwork and building up their legs because one or two rounds using the bands is really tough. Just try it. You can also buy some bands and make a similar device. It's cheaper.