Milk?

[KlownvonnomaD]

Well I tend to get through quite abit of the stuff.
I'd say well over a pint per day, and on some days that might even hit 2 pint.
I tend to have Porrage/Oat meal with milk in the morning, usually make a banana milk shake with that, sometimes make another one to have with lunch.

and at work and in the evening's I usually get through 4/5 cups of tea which of course have milk in too.

But a mate of mine was telling me how it's probably not the best thing to have, and that I should probably use Soya milk. Personally I can't stand the stuff.

So is milk really as bad as my mates suggest, or should I just ignore their vegan propaganda?

[mushahadeen]

Unless you're counting every calorie because you're cutting weight, or you're lactose intolerant-- I think milk is okay.

[pacquiao-king]

I have milk before I go to bed. It helps you sleep because of tryophan(sp?) that sends signal to brain to sleep. It's also a good muscle recovery protein and helps the bones. I dont drink it during the day because I have a theory that it makes you lose focus because of what I said earlier about it making you sleep so yeah.... I have water with oatmeal.

[Chip2006uk]

As long as you are not lactose intolerant or sensitive (or allergic) to milk protein (casein) you should be ok.

But either I figure drinking milk from a cow is kind of unnatural, all the hormones surging around the cow's body at the time of milking, some of it will go into the milk they produce, and then when a human drinks it and puts all of those hormones into his body...I dunno, dont know much about milk and Ive never really been a big drinker of it anyways but I just think its kind of unnatural.

[Crazylegs77]

I guess if your set on drinking lots of milk make sure its milk without all the rbgh and added **** I personally havent drank milk in years..I drink soy, hemp or almond milk.

Something gross about drinking a cows milk intended for a clalf humans dont need it.

[Willy Wanker]

i prefer breast milk. i wish my man boobs could lactate.

[Marib]

Really good...