What exercises are best to hit the shoulders hard?

And what exercises do you think I should do to work other muscles out harder like my abs and stuff? I want a 6 pack not a 2 pack! I know most of it is diet and I have a 26 percent bodyfat at 193.4 pounds from what the scale I used don't know how accurate the bodyfat tester thing is on it since its scaling my body fat by weight. My height is about 5'10.5
And as you see by the picture. I have love-handles kind of, which never go away from jogging so its probably because I need a better diet consisting of more fish and less fatty foods.

And what exercises do you think I should do to work other muscles out harder like my abs and stuff? I want a 6 pack not a 2 pack! I know most of it is diet and I have a 26 percent bodyfat at 193.4 pounds from what the scale I used don't know how accurate the bodyfat tester thing is on it since its scaling my body fat by weight. My height is about 5'10.5
And as you see by the picture. I have love-handles kind of, which never go away from jogging so its probably because I need a better diet consisting of more fish and less fatty foods.
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