it's whatever works for you. I've seen guys become more explosive and all around better fighters from lifting and i've watched guys gas and tighten up from lifting.
The reason most boxing trainers tell you not to lift is to prevent guys from doing 3 sets of 8 and killing their stamina.
but, bottom line is, it's whatever works for you.
The reason most boxing trainers tell you not to lift is to prevent guys from doing 3 sets of 8 and killing their stamina.
but, bottom line is, it's whatever works for you.
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