Not eating after 7pm help.

[SPREAD]

Workout late , scrambled eggs after 7PM your body doesn't burn protein it uses it ot repair damaged muscles even while you sleep!

[SirTomJones]

Cheers for the feedback guys. Gonna maybe re-think my strategy.

I can only work in the morning.

Going to include a small breakfast before I hit the gym to give me more energy.

Not feeling hungry right now and I last ate ate about 6:30pm 5 hours ago.