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Breakfast: Coffee with cereal and toast
Snack: low fat yoghurt with muesli bar
Lunch: 2 low fat cheese and ham sandwiches on multigrain bread plus maybe another muesli bar and sometimes tea or coffee or fruit juice
Before training: Oatmeal and a banana smoothie or the smoothie and jam toast
Dinner: Whatever mum cooks, usually pasta, or meat and vegetables, or casseroles, stews, stir fry etc
Snack: low fat yoghurt with muesli bar
Lunch: 2 low fat cheese and ham sandwiches on multigrain bread plus maybe another muesli bar and sometimes tea or coffee or fruit juice
Before training: Oatmeal and a banana smoothie or the smoothie and jam toast
Dinner: Whatever mum cooks, usually pasta, or meat and vegetables, or casseroles, stews, stir fry etc
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