Weight Loss is slow....

[MOTHER DUCKER]

Yes.

coke is just empty calories and sugar that will be turned into fat if you don't burn it all off. Replace that with hydration that doesn't include calories. Which is water.

Well i will try then

Most people get addicted to drugs, smoking etc me on the other hand.. diet coke for some reason if that's even possible

[Jack3d]

Here is the vid:

Listen to what he says at the start:

I'll listen to it later. My speakers aren't working.

That isnt realistic... i wake up at 9am and go sleep at 11pm. You want me to eat every 2.5 hours?(6 meals) / 1.75 hours(8 meals)... Ok are you suggesting i eat like 2-3 mouthful's of food per meal? lol that sounds silly..

That's the point 1 small meal every 3 hours. You are seriously misinformed about dieting.

ok but the egg white does not contain the most protein, its actually the yolk. I have started to eat Oats with some honey.

Ummm. No Whites contain all the protein.

What difference does yams or sweet potatoes make? Its all carbs isnt it? I might have pasta or a wrap in place of them..

Not all carbs are the same. You really need to do some research

I always have it post workout, but why before bed? I thought isolate is pre-digested and the body wont 'take' it, and it will remain in the gut, as the body does not require it at night? Dont i need casein or something like a concentrate which is slow release at night??

When you sleep you are fasting. If there is nothing in your stomach to digest your body feeds off itself. Yes Casien is ideal, but mixing Whey with Peanut Butter does essentially the same thing.



You really need to go read up on diet.

http://www.fitfaq.com/six-meals-a-day.html

[Jack3d]

get some deca son

Var > Deca