[Official] Record what you eat on the daily here.

[discodave]

So far today I have had:

7.15am - glass of water before going a road run

7.55am - bowl of Special K cereal with semi-skimmed milk

10am - apple

11am - 2 pieces of wholemeal toast

...

In about 40 minutes I will be having some ****ey chicken and 4 pieces of wholemeal toast for my lunch.

Before boxing tonight I will have a banana and maybe a small bowl of cereal. After training I will have either wholemeal pasta or an omelette.

Just before bed I will have a cup of tea.

Also making sure I am drinking plenty water throughout the day.

[shine11]

I usually have a granola bar or two in the morning and at noon I have a medium sized bowl of rice I train around 5:30 so I dont eat anything till im done training. Around 8:30 I have a plate of rice and some cabbage stew. This works for me very well

[bernardotelo]

the only thing I eat is macdonald's, burguer king and kfc

[{Pito}]

^^either that's because you're joking or because according to your sig your 15 and ur metabolism is a mu'****a speed demon right now. Either way, haha

[Doctor_Tenma]

Just ate oatmeal right now, I usually never eat this early.

[-Hyperion-]

had a bowl of cereal(the one with the tiger) like an hour ago

[Doctor_Tenma]

Just ate moro de habichuelas (Mixture of rice and brown beans) 2 scoops, a friend platano, and a piece of chicken. That's it for today

[Manboyeatme]

my diet

Breakfast 8am : 2 egg veggie omelet, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal(no sugar added) with a fruit.

Midmorning snack 10am : protein bar yogert(plain lowfat) with granola and a fruit

Lunch 12pm : albacore tuna wrap or chicken with brown rice or whole grain toast. With a salad full of veggies.

Mid-afternoon snack 2pm : protein shake (whey and water) protein bar, or fruit and almonds.

Pre-Workout snack 4pm: I either have a protien shake/bar or some fruit with almonds depending what i had for my mid afternoon snack. (work out an hour later)

Dinner 8pm : broiled fish or chicken brown rice or a sweet potato vegetables and salad. Very similar to what i have for lunch.

Evening Snack 10pm : protein shake

I try not to take in to much sugar after working out. I drink mostly water because jucies have to much sugar. The fruits during the day take care of that. Make sure you have lots of veggies in your meals.

[Spartacus Sully]

Lunch 12pm : albacore tuna wrap or chicken with brown rice or whole grain toast. With a salad full of veggies.

skipjack tuna is better for you.

it has a much shorter life then albacore as the older a fish is the more mercury it absorbs from the sea skipjacks have as little as half the mercury thats in the same serving of albacore, yellow fin, or bluefin tunas.

[Suckmedry]

Right now I'm not losing weight, just eating mostly healthy and sitting at around 130lbs.

I'm fighting a tournament in August, where I'll fight at 125.

When I'm losing weight, I eat a small bowl of porridge (oatmeal) for breakfast with a little honey. A tub of low fat yoghurt and either green tea or water also.

Then for a snack I'll have a muesli bar

Then lunch is salad with no dressing, maybe skinless chicken or a little ham added too.

then before training I eat a small bowl of cereal like special K, with a couple slices of toasted brown bread with vegemite.

then after training when I'm home, it's either a protein shake, or tub of low fat yoghurt.

Making 110 last year I stuck to this diet, then the day/ days before the weigh in I cut down my water intake, and eventually the day before the weigh in i just had a sandwich, coffee and a cereal bar. Made it fine.