how to quickly and safely lose 50 pounds??

[them_apples]

I think most of the ppl posting in this section are amateurs but I dont know if there are any pros.. look into HIIT for cardio..

look into long running and sprinting intervals too..you don't want suckage stamina like MMA fighters who skip this.

[PinoyZoi]

How tall are you anyways?

[Sam Donald]

Well.. hows it going, Larry?

[infamous larryx]

Well.. hows it going, Larry?

down to 200 even..still along way to go

[Sam Donald]

down to 200 even..still along way to go

oo well done, bro

edit: when are u turning pro?

[mushahadeen]

currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro

When you're talking about 50 lbs. forget the types of food. Just focus on your Daily Caloric Maintenance level and make sure to eat AT LEAST 500 calories less than that.

When you get closer to your goal, and having energy for your training becomes an issue-- then you can worry about eating the right proportions of protein, carbs, etc.

But at this point just focus on shedding fat. That's my advice anyway.

[mushahadeen]

look into long running and sprinting intervals too..you don't want suckage stamina like MMA fighters who skip this.

That's all true man but the guy is fat. He should just focus on getting into some modicum of shape before intense training.

The intense training will probably just make him hungry and he'll end up pigging out afterwards.