If my goal is to lose some pounds and to have more defined muscles especially in the chest is this simple routine ok?
70 minutes jogging/running on a treadmill
15 pushups
15 wide pushups
15 triangle pushups
30 situps
10 .... I dont know what you call this one but its an ab exercise where youre in a sitting position and you kick both of your feet at the same time.
There we go Im not aiming for a very muscular body, just enough to be fit and ready to go to swimming parties and go topless
70 minutes jogging/running on a treadmill
15 pushups
15 wide pushups
15 triangle pushups
30 situps
10 .... I dont know what you call this one but its an ab exercise where youre in a sitting position and you kick both of your feet at the same time.
There we go Im not aiming for a very muscular body, just enough to be fit and ready to go to swimming parties and go topless
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