Is this exercise ok?

[Earl-Hickey]

and do more press ups, if you cant do no more press ups then do incline press ups.

Is 70 minutes really long? But ive been doing it for a week already,
hey wait maybe you guys are thinking that Im jogging at a fast pace so ill just convert it to calories burned.
In those 70 minutes I burn exactly 720-740 calories only

@ MR shen
Yes I do that when my muscles are rested, its like my "hard" training although its not really hard

@shogunn
Theres no way I can do 300! hahaha maybe 60 is my maximum but im not so focused on the abs but more on the chest.

@ sir auron
I dont go to a gym I only do these stuff at home

@squirrel

im 5'4 140 pounds and im aiming to go down to 125. Is that ok?

This is so fking important.

You can do inclines at home....