Need a diet plan

[iceman1]

guys im in need of some serious help, how can i stop eating ****ty foods, its like if i see something i gotta have it, how can i stop these ****** ass cravings, basically what im asking can you give me a simple diet plan
calories around 1000-2000 would be ideal as im looking to lose weight
thanks in advance

[Flows]

A diet doesn't work, you lose a few pounds, miss eating then eat loads of ****, putting more weight back on, Now what you need is a new life style eating regime,

wait i respect you as a member and think you deserve someone better then me planning you one, in matter of fact im probably gonna use it aswel, so look forward to the replys,

[iceman1]

nice one bruv, ive heard all this ish, have a calorie deficit off our maintanence, i do that, but i need a good eating plan and yeah i agree it aint a diet, it def is a lifestyle

[UND]

Best advise is to cut out one of the main problem foods e.g. If it was chocolate, try cutting it down gradually untill you find yourself not eating it any more then once or less a week, then consentate on the other problem food. Simple things like cutting down the amount of fizzy drink and switching to water only can have huge reductions in the calories that you take in each day. On average its between 200-500 depending on how much you drink. Beer is also a big no-no if your trying to lose weight.

[iceman1]

dude damn totally forgot to mention, i dont drink soda nor beer, its only water or protein shake
its the food thats the problem

[Clegg]

What is your height/weight?

Assuming you have 24/7 to devote to it:

Wake up, drink a pint of water.
Go for a walk for 45-60 minutes. Try to walk at a fast pace.
When you get home have some whey protein in water.
Have some oatmeal soon after.

From that point on you should try to eat once every 2-3 hours. My advice would be to keep carbs low, particularly sugars, and keep protein high and also try to take in healthy fats throughout the day without having too much. 10g-15g every few hours.

Aside from being good for you and keeping you hydrated during your walk, the water will start your metabolism going once you've got up.
The walk is a fat-burning exercise. It gets your body working hard enough to burn fuel as an energy source, but not so hard that it has to burn muscle/glycogen (which is what can happen when running). It's best to walk at a faster speed than usual though.
Once you get home, your body is going to be wanting food ASAP. Whey in water will get into your system fast.
Oatmeal is a good food because it's a complex carbohydrate and has no/very little sugar. This is a good thing because 1) it fuels you over the day, rather than just an hour 2) it won't cause blood sugar levels to rise high enough for your body to release insulin. When that happens, your body tends to store fat, which is of course something you want to avoid.

Drink plenty of water throughout the day.

Everyone has different tastes so it'd be hard to do a complete diet plan. Good foods to have though would be: Eggs (preferably not fried), chicken, tuna, salmon (good fats in this), vegtables. Veggies aren't my kind of thing so I usually have them uncooked and just put peanut butter on them as it's high protein, lowish carb and high in good fats. Those aren't the only things you can eat, of course, but dieting can be boring and to be honest you will probably find yourself repeating a lot of the same meals most of the week.

You may want to consider joining a forum dedicating to dieting, where you can learn a lot and receive a lot of advice. That's what I did in the past and it taught me more than any book or article.

Good luck.

[iceman1]

cheers clegg
most the info you given is spot on
thanks

[LVfrank]

What is your height/weight?

Assuming you have 24/7 to devote to it:

Wake up, drink a pint of water.
Go for a walk for 45-60 minutes. Try to walk at a fast pace.
When you get home have some whey protein in water.
Have some oatmeal soon after.

From that point on you should try to eat once every 2-3 hours. My advice would be to keep carbs low, particularly sugars, and keep protein high and also try to take in healthy fats throughout the day without having too much. 10g-15g every few hours.

Aside from being good for you and keeping you hydrated during your walk, the water will start your metabolism going once you've got up.
The walk is a fat-burning exercise. It gets your body working hard enough to burn fuel as an energy source, but not so hard that it has to burn muscle/glycogen (which is what can happen when running). It's best to walk at a faster speed than usual though.
Once you get home, your body is going to be wanting food ASAP. Whey in water will get into your system fast.
Oatmeal is a good food because it's a complex carbohydrate and has no/very little sugar. This is a good thing because 1) it fuels you over the day, rather than just an hour 2) it won't cause blood sugar levels to rise high enough for your body to release insulin. When that happens, your body tends to store fat, which is of course something you want to avoid.

Drink plenty of water throughout the day.

Everyone has different tastes so it'd be hard to do a complete diet plan. Good foods to have though would be: Eggs (preferably not fried), chicken, tuna, salmon (good fats in this), vegtables. Veggies aren't my kind of thing so I usually have them uncooked and just put peanut butter on them as it's high protein, lowish carb and high in good fats. Those aren't the only things you can eat, of course, but dieting can be boring and to be honest you will probably find yourself repeating a lot of the same meals most of the week.

You may want to consider joining a forum dedicating to dieting, where you can learn a lot and receive a lot of advice. That's what I did in the past and it taught me more than any book or article.

Good luck.

Excellent post

[T.Horton]

What is your height/weight?

Assuming you have 24/7 to devote to it:

Wake up, drink a pint of water.
Go for a walk for 45-60 minutes. Try to walk at a fast pace.
When you get home have some whey protein in water.
Have some oatmeal soon after.

From that point on you should try to eat once every 2-3 hours. My advice would be to keep carbs low, particularly sugars, and keep protein high and also try to take in healthy fats throughout the day without having too much. 10g-15g every few hours.

Aside from being good for you and keeping you hydrated during your walk, the water will start your metabolism going once you've got up.
The walk is a fat-burning exercise. It gets your body working hard enough to burn fuel as an energy source, but not so hard that it has to burn muscle/glycogen (which is what can happen when running). It's best to walk at a faster speed than usual though.
Once you get home, your body is going to be wanting food ASAP. Whey in water will get into your system fast.
Oatmeal is a good food because it's a complex carbohydrate and has no/very little sugar. This is a good thing because 1) it fuels you over the day, rather than just an hour 2) it won't cause blood sugar levels to rise high enough for your body to release insulin. When that happens, your body tends to store fat, which is of course something you want to avoid.

Drink plenty of water throughout the day.

Everyone has different tastes so it'd be hard to do a complete diet plan. Good foods to have though would be: Eggs (preferably not fried), chicken, tuna, salmon (good fats in this), vegtables. Veggies aren't my kind of thing so I usually have them uncooked and just put peanut butter on them as it's high protein, lowish carb and high in good fats. Those aren't the only things you can eat, of course, but dieting can be boring and to be honest you will probably find yourself repeating a lot of the same meals most of the week.

You may want to consider joining a forum dedicating to dieting, where you can learn a lot and receive a lot of advice. That's what I did in the past and it taught me more than any book or article.

Good luck.

great stuff!! Thanks for taking the time....

[iceman1]

just upping this
as since new year diet ******
had a solid life style regime change but hey ho
new found friends etc going out whatnot