help

[Perroskis]

there are various neck exercises u can do.

sparr alot to get used taking a punch, which is a skill. keep your chin down, eyes on your oponent at all times and roll with the punches. always stay relaxed.

also make sure u are never dehydrated when u box, the protective barrier or what u want to call it between your brain and your skull is water and when u get dehydrated u will have less protection.

also make sure to be in good shape, obviously u cant stay in fighting shape year round for the purpose of sparring, but dont let yourself slide and get way out of shape eighter. your fitness level decides how quick u recover from a punch.

thanks for the great advice man