I find it really hard to sleep

[PackosCotto]

dont take SLEEPING PILLS, I REPEAT DONT DO IT, I TOOK TOO MANY SLEEPING PILLS ONE TIME and went into a crazy rage that made me break a bunch of **** in my house wit a bat, sleeping pills are very very bad! yes they work but they can do u bad. U wanna sleep by urself, thats the way to do it. U gotta be tired and u gotta relax in bed and try to think of nothing, relax, rest ur body. If u think too much ur mind wont shut down. Also get as much exersize as u can in the day time. Being tired helps get great sleep.

[maverickuk2]

watch the ruiz vs valueve fight. the best cure for insomnia.

[TheNegation]

watch any ruiz fight. the best cure for insomnia.

...fixed

[gdub27]

Try to supplement with ZMA 30-45 mins before bed time. Magnesium helps your muscles relax.

[the_blueprint]

i have exactly the same trouble, i do agree with previous comments, reading a book, masturbating and try to clear your head (i find this too hard) they all help.

i think im on the computer to long or soon before i sleep. i find wanking the best way to sleep

[Hi-Dro]

i had that problem b4

take some sleeping pills dawg

get ambien from your doctor

**** knocks me out faster then a left from pacquiao