I find it really hard to sleep

[Joey Giardello]

I train for a couple of hours each day and i still cant sleep, any tips that might help me get a better sleep?

[phallus]

getting enough sleep each night is important, your body will produce more growth hormone if u can get a good night's sleep.

u can try this though, when you're laying in bed at night, staring at the ceiling and not getting any sleep. concentrate on thinking about nothing except seeing the word RELAX in your head, if it works you will get really bored and fall asleep

[TheNegation]

I train for a couple of hours each day and i still cant sleep, any tips that might help me get a better sleep?

I have the same problem. For me I have a hard time getting my brain to calm down because usually when I lay in bed is the time where I do a lot of thinking and reflecting.

It's just a matter of relaxing and controlling your breathing. Take a shower, read a book, masturbating LOL usually helps.

Also try to refrain from watching a lot of TV, playing video games or surfing the web in the hour or so before you plan on trying to sleep.

[STILL_DETOX]

http://www.raysahelian.com/gaba.html

[BOLLOCKS]

Sleeping pills.

[Boxer1590]

I can never sleep either. I think waaaaaaaaay too much about so many things when I lay in bed. I've pretty much accepted the fact that I suck at sleeping lol.

[SiCaRiO13 Jr]

just dont think about nothing at all, concentrate con breathing

[hateinyaeyes32]

what part of the day usually do you train, and what time do you usually lay down to go to sleep? Would be helpful to know...

[str8ballin]

ambien.

but if u want a more natural way to induce sleepiness... i suggest take a shower before you sleep.

or read a book you really hate to read.

[TheNegation]

I wouldn't recommend sleeping pills as most have a risk of dependency.

Plus the trips you get on Ambien are not fun.