What is your ab workout routine?

[the_blueprint]

yeah thats the one i was referring to

[BirdsIView]

Now that's dedication.

[Clegg]

Sitting around eating curry and drinking beer.

[Left Banned Tua]

i do yoga for 45 minutes to stretch.

then pilates for another 30.

i do some light lifting and then end the session with an hour doing laps in the pool.

keeps me fit and ***y to wear my dresses.

[Hi-Dro]

i dont even have a routine i just do the basics

the medicine ball is one of the best workouts though for the stomach

[TOBYLEE1]

Do the abs workout slow any suspended or with weight will help. Doing 400 is not gonna help so you have to challenge your abs. Lay on the floor like you gonna do a crunch but extend your arms and bring your torso up as you do a leg lift at the same time, but slowly and breath tru-out

[kryo]

If you want your abs to be more defined, you have to lose body fat, it's that simple. Upping the amount of reps/exercises you do for abs isn't going to help them come in any clearer besides burning more calories (which, in fact, does help reduce BF% but not to the degree you'd think).

1,000 situps =/= 6 pack.

100 situps + diet = 6 pack.

[Double Jab]

Sitting around eating curry and drinking beer.

Damn, when you fart it must be considered a crime against the state.