i have depression and anxiety what should i take?

[putaloco]

smoke some weed and relax.

[jonesy]

Seriously, if u dont want to 'take' anything potentially harmful. Find exactly what bothers/stresses/makes u depressed and cut it completely out of ur life. Its the only thing that worked 4 me. Completely cut it out, its hard and takes will power but its for your own health!! which is the most important thing u have. If you cant cut it out completely, change it, if its something u want or need work towards it. Keep yourself busy so u dont have time to think too much. Exercise regularly, get fresh air, sleep well and drink plenty water.

REMEMBER FIT BODY FIT MIND!!

ps. I used to have severe problems at home with my dad, SEVERE PROBLEMS. Depressed isnt the word. Anyway things got so bad one day i just left. Have never seen or spoken to him since, 3 years. It sound bad but in reality its the best thing i have ever done. Am the happiest & healthiest iv ever been, no problem to worry about. The longer **** goes on the longer it takes to recover from it. Be strong and try to build ur confidence up. DONT LET NOBODY SHOOT YOU DOWN. Have faith peace

[CaRnAgEViOLaToR]

smoke some weed and relax.

It could worsen it...I know from experience. Learned my lesson. I don't know, the effects of weed aren't good to me so I've stopped smoking. I used to suffer very badly from depression and anxiety. still do but not as bad. I'm better these days. it's important to find a good Psychiatrist to talk to. Anxiety and Depression can be helped with medication but its also important to have a passion or a hobby of some sort. In my case its boxing, skateboarding, video games, and working out.

[dzj]

This really should be discussed with your doctor since it could be a medical condition and many of us aren't properly qualified (including myself). However, one popular, legal over the counter drugs that is commonly recommended for anxiety/depression is Saint John's Wort. In some countries medical doctors prescribe this herb for anxiety/depression. However with many anti-depressants drugs it takes several weeks maybe a couple months before you notice the effects of drugs. Also suggest psychotherapy since this could help and psychotherapy seems to be more effective in long-term treatment for anxiety than simply taking prescription drugs alone. And don't forget daily exercise and eating healthy will also great fight depression and reduce anxiety.

[Suckmedry]

You really should be asking a doctor about this

[F l i c k e r]

xanat(sp?) bars.

Oxycotin(sp?).


lol, anti-depressants? Doctor's perscription?

[delahoya5390589]

my doctor only prescribes me anti depressants and sleeping pills, i told him about my anxiety but he wont prescribe me xanax, should i just get it illegaly?

[southpaw_07]

Whatever you do, don't start boxing. There is nothing more frustrating than a crying boxer in the ring, we've seen Golota, Oliver McCall and others, that's not a pretty thing.

[jonesy]

Whatever you do, don't start boxing. There is nothing more frustrating than a crying boxer in the ring, we've seen Golota, Oliver McCall and others, that's not a pretty thing.

We definately do not need another Dirrell.

[Danny Gunz]

beta blockers or whatever they are