i have depression and anxiety what should i take?

[str8ballin]

psych eval for depression dude.

go to a doctor before experimenting on a miracle drug on ur own.

anti depressants such as lithium and other shiznit with doctor's approval is better than nuthin.

[Wesker115]

If you are on anti depressants, you don't want to be taking herbal supplements like St. John's wort too as they can interfere with each other.

Seeing as you are on medication I'd concentrate on the other ways of fighting depression ie. fighting it on all fronts. Try to evaluate your lifestyle and work out what it is that is getting you down and keep a journal of your feelings. Talking to a counsellor or therapist could help also.
Try to keep physically active and reward yourself often for all of your small successes.
Personally I think spending too much time on forums and the internet can add to ones depression, especially when one reads some of the crap posted on here at times lol

It's important to note that you may be naturally inclined to depression more so thatn others. if this is the case then periods of depression may come and go during your life, but it's important to remember that that's what makes you you. It doesn't have to stop your life, hold you back or stop you from enjoying things either.
Good luck and chin up.

[Hi-Dro]

i dont know about supplements


but you could fix up your diet, as a lot of your emotional problems stem from your diet no bs

exercise a lot

maybe get a girl

and live a good life

[ntate88]

a chill pill

[Living Legend]

what supplements out there help with depression, anxiety, and panic attacks?

smoke some purp... and go workout...

[PackosCotto]

listen man, do something u love doing, something that makes u happy, get in shape, ect ect, go to church, meet happy ppl, im tellinn u the ppl u meet in bars ect ect are all miserable behind the smile, they go to bars cause there miserable, ppl that go to church are usually happy because they have jesus as #1 in there life, eat right, exersize, dont just sit on a computer all day n do nuttin it will make u freakin miserable trust me. Go find jesus in ur life! get a nice church girl, make sure u get to know her before hand though, alot of church girls just go there to get men and arent there for the #1 reason which is jesus. Me personally i love fight night round 4- madden 2010 on ps3, it does the job for me, keeps me happy!

[shogunn]

my doctor only prescribes me anti depressants and sleeping pills, i told him about my anxiety but he wont prescribe me xanax, should i just get it illegaly?

listen to your Dr, not us.

I doubt anyone in this forum can tell you what supplement to take to cure your depression, I dont even know if there are supplements that perform this function.

You can always seek another Dr's opinion, but seriously, seek professional help, like a therapist. Not an online boxing forum