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protein shake/soreness question
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ScottDBA
Interim Champion
Join Date:
Sep 2008
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#11
03-24-2010, 02:24 PM
Originally posted by
cuauhtemoc1496
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Make sure you don't wait more than 30 minutes after your workout when you take the shake or it's useless.
While it is best to take it within 30 minutes of your workout, it's certainly not useless if you take it later.
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