How often do you get sick?

[spinksjinx]

i got a super ass good diet though, thats the thing i donno i think i get it from school though cuz ill be sittin in front of someone who doesnt stay home when theyre sick and they sneeze and cough all over me...could that be it cuz im really healthy.

Your immune system could be low from training, are you getting enough vitamins A and C in your body?


I would recommend a multivitamin if you are getting ill.

Wheaties has a GREAT vitamin out now it is perfect for people who workout. It only costs about 4 dollars a bottle and seems pretty promising. It has gotten a lot of good reviews as well.

[Gio]

It is probably your immune system and a poor diet.

I havent been ill for 3 years

How can i improve my immune system, and what kind of diet would also help?

My diet isnt very bad but i should clean it up a bit.

[Dyl-G]

Your immune system could be low from training, are you getting enough vitamins A and C in your body?


I would recommend a multivitamin if you are getting ill.

Wheaties has a GREAT vitamin out now it is perfect for people who workout. It only costs about 4 dollars a bottle and seems pretty promising. It has gotten a lot of good reviews as well.

wheaties as in the cereal as in breakfast of champions? you dont need a prescription for multi-vitamins do you?

[spinksjinx]

wheaties as in the cereal as in breakfast of champions? you dont need a prescription for multi-vitamins do you?

Yes Total and Wheaties both released vitamins. Sure they are a way to earn more money and are identical to most multivitamins on the market. But they are the cheapest and have gained some respect as a decent overall vitamin.

No they are over the counter, check your local walmart.

Wheaties is for the active lifestyle while Total is for staying healthy.

Each are good vitamins.

Gio-Cleaning up your diet will improve vastly. Make sure you are drinking enough water and eating a clean diet of nothing but natural foods such as lean meats preferably white (chicken/fish) and whole grains and fruits and vegetables.

[boxer2k5]

Ever since ive been training i noticed that i get sick more often that usual. Whats up with this. This whole week ive been sick as a dog and it sucks really bad cause i usually have to stoping going to the gyms for a week or so.

And as soon as i go back its seems as if i lost much of my endurance from the week layoff.

Does this happen to any of you guys, or am i just trippin?

i stay with a stuffy nose like 4 times a week

i eat rigth and workout

but stay sneezing and havgn a stuffy nose

[Gio]

Hey thanks for the info, ill be sure to start eating the way im suppose to be.

[TheKnifeManconi]

just drink a little green tea every morning
doesnt have to be alot,half a cup is enough

has mad antioxidants,i get sick once a year maybe(usually when i slack on drinking the green tea),been drinkin it 4 yrs

[leff]

people who train much often gets ill, cause they are with a lot off other in the gym and are fattituged.

so its easier to get ill

i get a cold pretty often