anyone take Creatine?

[Bedlam]

"There is no significant proof that taking caffeine while on creatine is inadvisable."

Well the way that caffeine works is it will help you asorb better in the loading phase, but once you have asorbed all you can the excess is lost much quicker than without intaking a lot of caffiene.

[hateinyaeyes32]

To be honest bro if youre going to take creatine you might as well take a preworkout supplement like NO Xplode that **** will pump you up and has a little creatine in it, way more worth it than buying creatine, and doesnt add all the water weight like that, just gets you pumped. Thats just my opinion!

[Rocky!]

ask Domain

[F l i c k e r]

Creatine is incredible stuff. I recommend using it. The brand/product I would recommend is CE2 hi-def by MRI.

When I was taking it, I was going forever and ever, with or without a sauna suit. My stamina was waaaaay up. If I was to describe it, I would say like how Pacquiao goes forever in training.

[Bedlam]

"My stamina was waaaaay up."

Yea for me that is the best benefit you get from it.

[DR.ORGYY]

if your trying to bulk up than i recommend it......but if your boxing i dont....

[F l i c k e r]

Thats why I recommend CE2. It doesn't make you retain water.

[hateinyaeyes32]

Thats why I recommend CE2. It doesn't make you retain water.

really? Thats interesting, how much is it?

[F l i c k e r]

really? Thats interesting, how much is it?

Ehh, I got in store at GNC. Somewhere around 40 bucks. I had that GNC gold card though so it might be more.