floor to ceiling bal training at home in gym

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  • dancerwitgloves
    Up and Comer
    Interim Champion - 1-100 posts
    • Nov 2009
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    #1

    floor to ceiling bal training at home in gym

    what can you work on using the floor to ceiling ball.
    Last edited by dancerwitgloves; 03-04-2010, 06:24 AM.
    Tags: ceiling, floor, home, training
    • Migs
      Undisputed Champion
      Platinum Champion - 1,000-5,000 posts
      • Jun 2007
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      #2
      Speed, timing, movement, and endurance.

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        • mrboxer
          Banned
          • Aug 2009
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          #3
          there are many things to do,you will find an assortment of very useful ways to utilize the equipment of that kind

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            • Hi-Dro
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              Unified Champion - 10,00-20,000 posts
              • Feb 2010
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              #4
              speed timing and agility

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