For the ones that want a good simple diet...

[krispy kreme]

Ha. My co-worker eats those. I always ask him to be funny how many calories are in it. He says 800 something. Then I tell him he could of ate like 3 of my TV dinners and had more food then that and more full.

I used to eat them for lunch when I came home, I think I started gaining a bit of weight after just a few weeks. But I might just be paranoid.

Either way, Hungry man is no good.

[oaklandstephen]

lol at this thread because its true! i went from 193 - 160 eatin basically lean cuisines and walking all day helping people at my old job.