Someone knows a diet to lose weight?

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[EzzardFan]

Hi I'm new to this forum. Does anyone have a diet to lose weight? I'm trying to lose 7 pounds as quickly as possible. I'm looking for something more than a food list. Something like a ready-made diet. I am training 3 days a week and the other two running about 45 minutes. Thanks for your help

Do you think you could give us a basic summary of why Jason Vale's system is a beneficial dietary idea? Certain beliefs or restrictions?

Certainly. Jason has written several books on this subject but goes to pains to point out that he is not actually the originator of this approach, just one of the more gifted documenters. Nothing is actually prohibited, it's just explained why you are better off avoiding or reducing certain things.

So to summarise, this is my own slant on it tuned for boxing:

Avoid
processed and refined foods
sugar
artificial sweetners
food additives
white starches such as white bread, white pasta, white rice, potatoes
cow dairy
red meat
alcohol
cow dairy
acid forming foods
salt
smoking
protein supplements etc

Reduce
dairy
wheat
meat
fruit juice

Good Food
organic whole foods
wholemeal and wholegrain carbs
anything that doesn't require a label
fresh organic veg
fresh organic fruit
organic free range white meat
wheatgrass
avocado
spirulina
kombucha tea
green tea
sprouts
raw food
alkalising foods
pulses
seeds
salads
organic honey

The Science
White starches and sugars ****e blood sugar causing overproduction of insulin to compensate. The surplus insulin is then stored as fat. The same made also be true of artificial sweeteners. These foods destabilise blood sugar levels and cause false hunger and cravings for more white starches and sugar, leading to over eating and tiredness.

The strategy
Only eat when you are hungry.
Eat slowly and chew the food well.
Stop eating when you begin to feel full.
Eat alkalising foods.
Juice the vegetables raw in your own juicer.
Eat fruit (the sugars in the fruit are used to break down the fibre in the fruit). You can also make fruit smoothies with a blender.
Drink more water, especially first thing in the morning.
Take wheatgrass first thing in the morning 30 mins before anything else.
Have a 36 hours water fast every so often.
Have some juice only days. Juice fasting leaves you with ample energy to train BTW.

The Method

Eat an avocado most days.

The following should be juiced. Apples, pears, spinach, carrot, celery, sweet potato, brussels sprouts, green beens, peas, cucumber, squash, beetroot, kale, red cabbage, pomegranate, peppers, ginger... you name it veg wise but avoid parsnips. Chillis and garlic should be used with caution. Add some lemon or lime as preservative.

The following should be blended: raspberries, strawberries, blueberries, blackberries, papaya, avocado, figs, apricots, kiwi fruit... pretty much any fruit.

Supplement wise add acidopholus, spirulina, soy letchin, wheatgerm, udos oil, malkosan.

You can mix fruit smoothies with veg juices if required.

Drink 1/2 pint - 1 pint of juice/smoothie 30 mins before every meal.

If you eat meat then eat some papaya beforehand.

All the carbs are slow burning and provide long-term energy as opposed to blood sugar ****es. Digestion is massively enhanced improving food absorption and protein, nutrient, mineral, and vitamin extraction. You get leaner and build muscle very easily. You have an abundance of energy, have no trouble sleeping, and never feel hungry of tired.

Pretty much everything you need to know can be found in this book:

http://www.amazon.co.uk/Juice-Master...5370356&sr=8-1

http://www.amazon.com/Juice-Master-S...5370390&sr=8-2