Someone knows a diet to lose weight?

[lince]

Hi I'm new to this forum. Does anyone have a diet to lose weight? I'm trying to lose 7 pounds as quickly as possible. I'm looking for something more than a food list. Something like a ready-made diet. I am training 3 days a week and the other two running about 45 minutes. Thanks for your help

[Double Jab]

Hi I'm new to this forum. Does anyone have a diet to lose weight? I'm trying to lose 7 pounds as quickly as possible. I'm looking for something more than a food list. Something like a ready-made diet. I am training 3 days a week and the other two running about 45 minutes. Thanks for your help

How much do you weigh now?

[TheNegation]

Losing weight fast is not smart. It's a process that involves patience. Losing too much weight too fast can be unhealthy for the body physically and mentally.

However the key to losing weight is to simply eat less, and eat healthy.

To lose weight you need a calorie deficit, to gain you need an calorie surplus.

So cut your current calorie intake by a few hundred calories daily and as the weight starts to come off, slowy keep increasing that deficit.

Try eating in small portions instead of 3 big square meals. It will keep your metabolism going which will help with weight loss.

I hope this helps

[lince]

How much do you weigh now?

I weigh 171 pound. But I would like weigh 167 to beginn my first bout in a few months (2-3). Of course in amateur!!

thanks.

[lince]

Losing weight fast is not smart. It's a process that involves patience. Losing too much weight too fast can be unhealthy for the body physically and mentally.

However the key to losing weight is to simply eat less, and eat healthy.

To lose weight you need a calorie deficit, to gain you need an calorie surplus.

So cut your current calorie intake by a few hundred calories daily and as the weight starts to come off, slowy keep increasing that deficit.

Try eating in small portions instead of 3 big square meals. It will keep your metabolism going which will help with weight loss.

I hope this helps

Thanks for your answer. I'll try to do these tips and training strong!

[Double Jab]

I weigh 171 pound. But I would like weigh 167 to beginn my first bout in a few months (2-3). Of course in amateur!!

thanks.

Ok, part two. There are three ways to do this.

Do you just want the scale to say 164 instead of 171? Because you can drop that much in water weight the day before relativley easily. (1 day)

or

Do you want to drop the weight as fast as possible, forgeting the consequences and how you feel? (2 weeks)

or

Do you want to do it a bit slower, but make sure most of all the weight that is lost is fat? (1-1 1/2 months)

[EzzardFan]

Get the book by Jason Vale titled "7 pounds in 7 days". I'm a big fan of his methods because you retain plenty of energy for training, and burn off fat really quickly. I think this is the future of sports nutrition. Have been using his methods myself for 6 months and have no problem controlling my weight... and I'm 39 now.

[Double Jab]

Get the book by Jason Vale titled "7 pounds in 7 days". I'm a big fan of his methods because you retain plenty of energy for training, and burn off fat really quickly. I think this is the future of sports nutrition. Have been using his methods myself for 6 months and have no problem controlling my weight... and I'm 39 now.

Do you think you could give us a basic summary of why Jason Vale's system is a beneficial dietary idea? Certain beliefs or restrictions?

[DeepSleep]

Losing weight fast is not smart. It's a process that involves patience. Losing too much weight too fast can be unhealthy for the body physically and mentally.

However the key to losing weight is to simply eat less, and eat healthy.

To lose weight you need a calorie deficit, to gain you need an calorie surplus.

So cut your current calorie intake by a few hundred calories daily and as the weight starts to come off, slowy keep increasing that deficit.

Try eating in small portions instead of 3 big square meals. It will keep your metabolism going which will help with weight loss.

I hope this helps

You typed up exactly what I was going to type up. Second this ^^^.

Weight comes down to Calories burned vs. Calories consumed. Any fancy diet or program is unnecessary, just count how many calories you consume and adjust until you lose around a steady 1or 2 lbs a week. Than continue till you reach your goal.

[seiraulo]

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