equipment for improving reflexes?

[AddiX]

Double End bag for sure, get a real small one and tie it up fast so its real quick. It does wonders for reflexes.

I've actually recently started using much less heavy bag. Using heavybags less has become more common among fighters because you don't need to pay attention to anything. The bag is so big you can throw anywhere and hit the damn thing. That on top of the fact people look away while hitting it, and that it breaks your hands down, has become the reason fighters use it less frequently.

Now its all about Hand Pads and Double End. You have to stay focused using those. Double end is good too because if you do it right your hands should NEVER stop moving.

[sluggersmith]

three tennis balls...start juggling with two...move up to three...see if you can get to five...hand and eye coordination is key...

I just ordered some juggling balls from ebay the other day as I have heard that it will improve my hand and eye coordination in boxing.

How much time do you spend on juggling and how much of a improvement have you found from doing it?

Cheers