Fight in 6 weeks...

[FXXI]

Also, I sprained my wrist awhile ago and after i work for awhile it'll start bugging me.

I've been stretching it out and its been feeling a little better but it seems to be taking a long time to get well. Should I use some weight with it??

[FXXI]

Rockin...You said to where heavy clothing when working out....will that only cut water weight through sweating or will that aid in fat burning?

[boxerman]

dont **********.
Yes it's hard with all the hot avatars everyone have here i know

do you still think that ?

[Rockin']

do you still think that ?

How do you think he hurt his wrist?.........Rockin'

[Rockin']

Rockin...You said to where heavy clothing when working out....will that only cut water weight through sweating or will that aid in fat burning?

It seems to me that it would. My only theory being all of the fat people that I see sitting in saunas. A skinny person does not need to burn fat so they arent in there. I know that this is only a far fetched hypotosis, but it is just that.....Rockin'

[random guy]

just water weight will come off if your skinny. this wrestler at my school went in the sauna every day and he only weighed 103. but if your fat it might help

[FXXI]

Im down about 6 pounds now, I've been running 4 miles everyday with some sweats and a hoody on with a towel around my neck. Working out nicely thanks for the advice Rockin'

I've also been keeping it light on dinner

Feeling quicker already

[jimbay]

I'm new to this site but a long time friend of FXXI and its true he's startin' to get freakin ripped.

I mean his fists are like bricks anyway so I think I'll start training as hard as he does.

my first fight is in a week and its against a guy who has a good twenty or thirty pounds on me.

any advice

[random guy]

Stick And Move

[FXXI]

Just a quick update

I've kept a pretty good diet lately and I have been working out everyday(not too intensely) and I run 4 miles everyday

I've lost about 8.5 pounds in fat not water weight and I feel faster and i can see a difference

thanks for all the help.