jim jeffries training routine for fitzsimmons

[rockymarciano1]

i picked this info up from the internet
he ran 14 miles in the morning alternating between jogging and a 100 yard sprint without stopping to rest (this took about 2 hours)
in the afternoon he played 3 games of hand ball
he hit the heavy bag for 20-25 minutes
skipped rope 1,500 to 2,500 times he boxed 12 to 16 rounds
after this he would throw an 18 pound med ball around.

[Stevie_WONDER..]

i remember reading about him running 14 miles every day skipping 2 hours running 100m in under 10 secs being able to jump over 6 fet- he was a genetic freek apparently and only ever lose once from weight drain-loosing over 100 pounds and after a 6 year retirement

[Spartacus Sully]

i remember reading about him running 14 miles every day skipping 2 hours running 100m in under 10 secs being able to jump over 6 fet- he was a genetic freek apparently and only ever lose once from weight drain-loosing over 100 pounds and after a 6 year retirement

I believe that was also the only time he was ever knocked down.

[George W Bush]

I just do WII fit I think that's enough.

[Spartacus Sully]

I just do WII fit I think that's enough.

Only till you start sweating, right?

[them_apples]

i picked this info up from the internet
he ran 14 miles in the morning alternating between jogging and a 100 yard sprint without stopping to rest (this took about 2 hours)
in the afternoon he played 3 games of hand ball
he hit the heavy bag for 20-25 minutes
skipped rope 1,500 to 2,500 times he boxed 12 to 16 rounds
after this he would throw an 18 pound med ball around.

woa..this can't be true..

he runs more than the average long distance runner I bet

I call bs

[billionaire]

woa..this can't be true..

he runs more than the average long distance runner I bet

I call bs

yea its bs guys that big cant do that.....if you saw a pic of him he was just a huge freak for his time....jack johnson kicked his fat ass back to the farm......

[them_apples]

I think this is the same crap we get from Bruce lee fanboys...probably exaggerated to an immense degree

[Sergio Martinez]

i picked this info up from the internet
he ran 14 miles in the morning alternating between jogging and a 100 yard sprint without stopping to rest (this took about 2 hours)
in the afternoon he played 3 games of hand ball
he hit the heavy bag for 20-25 minutes
skipped rope 1,500 to 2,500 times he boxed 12 to 16 rounds
after this he would throw an 18 pound med ball around.

Well, in that case you won't mind providing a link for these claims will you?

[George W Bush]

Maybe he said this to some chick he was trying to ****? WTF 14 miles knee problems for sure.